GET A GOOD START WITH 6D SLIDING

Get to know your 6D Sliders and learn the basics of slide training with these six exercises. The program has two levels and will guide you through each exercise with hints and power up tips. Watch the videos below and download the PDF.

BASIC PROGRAM

6-Direction LogoIcon_Hvid 100.png

SIDE
LUNGE

6D-Muscles_Hex-SideLunge_L.png

Primary focus:

Abs, thighs, buttocks and back.

SINGLE
LEG CURL

6D-Muscles_Hex-SingleLegCurl_L.png

Primary focus:

Hamstrings, buttocks, back and abs.

MOUNTAIN
CLIMBER

6D-Muscles_Hex-MountainClimber_L.png

Primary focus:

Abs, back and hip flexors.

PUSH-UP
ON KNEES

6D-Muscles_Hex-PushUpOnKnees_L.png

Primary focus:

Chest, shoulders, arms, back and abs.

SUPERMAN
ON KNEES

6D-Muscles_Hex-SupermanOnKnee_L.png

Primary focus:

Shoulders, triceps, back and abs.

LITTLE
MERMAID

6D-Muscles_Hex-LittleMermaid_L.png

Primary focus:

Shoulders, triceps, back and obliques.

We have created an ink-friendly PDF with the entire program, including hints and power up tips for each exercise. you can download it here