GET A GOOD START WITH 6D SLIDING
Get to know your 6D Sliders and learn the basics of slide training with these six exercises. The program has two levels and will guide you through each exercise with hints and power up tips. Watch the videos below and download the PDF.
Abs, thighs, buttocks and back.
Hamstrings, buttocks, back and abs.
Abs, back and hip flexors.
Chest, shoulders, arms, back and abs.
Shoulders, triceps, back and abs.
Shoulders, triceps, back and obliques.
We have created an ink-friendly PDF with the entire program, including hints and power up tips for each exercise. you can download it here