Personal trainer Vygante Kirkutyte shows in this great article on Alt.dk how to exercise the entire body with the 6D Sliders.
Vygante Kirkutyte has made a very effective 4 week program that everybody can follow.
Pictures by Klaus Rudbæk
Vygante Kirkutyte, 23, is a personal trainer and dietician. She also offers private group training and bootcamps. She has a bachelor's degree in nutrition and health and has, among other things. strength training, bodybuilding, functional training and TRX as its training specialties.