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The 6D SLIDING exercises are divided into four categories:
FACE DOWN - Face looking downwards
STANDING - Standing position
FACE UP - Face looking upwards
MOVEMENT - Exercises with body movement from A to B
6D SLIDING LEVEL / SLIDER SYMBOL
These simple icons make it easy for you to know the level of each exercise (the difficulty) and how many 6D Sliders you need for the exercise.
Green = Level 1 / Easy
Yellow = Level 2 / Medium
Orange = Level 3 / Hard
Want more 6D SLIDING videos?....No Problemo, head over to our YouTube channel, where you will find inspiration for your next slide-training workout, Team-challenges, exercises specially selected for indoor sport and ski sport.
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