6D SLIDING
Exercise Videos

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Get access to our video library with more than 40 exercises when you purchase one of our products.

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​The 6D SLIDING exercises are divided into four categories:

FACE DOWN - Face looking downwards

STANDING - Standing position

FACE UP - Face looking upwards

MOVEMENT - Exercises with body movement from A to B

+40 EXERCISES
6D SLIDING LEVEL / SLIDER SYMBOL

These simple icons make it easy for you to know the level of each exercise (the difficulty) and how many 6D Sliders you need for the exercise.

Green = Level 1 / Easy
Yellow = Level 2 / Medium
Orange = Level 3 / Hard

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Want more 6D SLIDING videos?....No Problemo, head over to our YouTube channel, where you will find inspiration for your next slide-training workout, Team-challenges, exercises specially selected for indoor sport and ski sport.

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