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EXERCISE ANYWHERE AND ANYTIME

THE SIX ADVANTAGES
OF SLIDE-TRAINING

The muscles work together, static and dynamic. You achieve bodily equilibrium and stability. You build up your core muscles, which prevents overloading the muscles each day.

Balance ability is challenged in new ways and made better, statically and dynamically; it becomes easier to move the body in stable positions and hold your balance. A good sense of balance is essential for sports and everyday life.

The muscles are strengthened in most of the exercises. You train with your own body weight in the slide exercises and increase your functional strength – at the same time, it becomes possible to increase the difficulty over time.

You gain more endurance. The continuance of slide training improves endurance so you over time can work longer with a degree of intensity.

The ability to perform exercises effectively and precisely is improved. The better the technique is, the more fun the training. Moreover, improving safety and the training result.

You improve your ability to control and coordinate your arms, legs and body; improving the cooperation between the muscles and nervous system. You improve your slide technique and basic motor skills.

SLIDE TRAINING EQUIPMENT

6D™ SLIDING

With the 6D SLIDING set, you get a mobile and compact workout concept – you can exercise the entire body anywhere and anytime, whether you are at the gym, at home, on a business trip or vacation. The 6D SLIDING box includes 2 x 6D sliders – that fits both hands and feet, a slider bag and a web code that gives you access to our online exercise library with more than 40 slide-training exercises.

The 6-Directions sliders are designed and made in Denmark.

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TESTIMONIALS

AN EASY WAY TO STAY FIT

The 6-Directions sliding concept is a perfect, fun and safe tool for use at Energii’s Heat It Up® classes.

Gitte Salling, Founder & CEO, Energii

AN EASY WAY TO STAY FIT

The 6-Directions sliding concept is a perfect, fun and safe tool for use at Energii’s Heat It Up® classes.

Christoffer Andersen, MSc. PhD Exercise Physiology

AN EASY WAY TO STAY FIT

The 6-Directions sliding concept is a perfect, fun and safe tool for use at Energii’s Heat It Up® classes.

Claire Dyson, Head of Club La Santa UK

WHAT’S NOT TO LOVE ABOUT 6D

I use them often with my clients since they are so versatile and anyone in any condition and fitness level can learn use them effectively.

Yvonne Alonso, Fitness Professional

360˚ OF FREEDOM AND SUPPLENESS

6-Direction’s slide training concept and equipment
has opened new doors to our exercise library.

Michael Lau, Arash Maghsoodi, Craig Lindell, The Prehab Guys, California

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